Andi started a private health coaching practice 10 years ago after certifying with Duke Integrative Medicine (Duke University).
Since then, Andi has worked as an Advanced Skills Mentor in that program. Andi also trained and worked with Atlantic Institutes for Resilience as a coach and faculty instructor for 7 years. Andi continues work f
Andi started a private health coaching practice 10 years ago after certifying with Duke Integrative Medicine (Duke University).
Since then, Andi has worked as an Advanced Skills Mentor in that program. Andi also trained and worked with Atlantic Institutes for Resilience as a coach and faculty instructor for 7 years. Andi continues work for Even Health in the US supporting emotional and mental wellbeing of clinician leaders and moderating group sessions on emotional wellness, stress management and workplace cohesion.
When you choose Andi as your health, mental wellbeing and/or emotional development coach, you enter a partnership - and become the most important member of the Team!
Ok, yes a bit tongue in cheek! But in all seriousness - Andi's dogs are companions, exercise buddies, stress support, protection - and without a doubt - contribute to her own health and wellness so she can show up at her best for YOU!
Just goes to show that the resources available to help us make changes for better self-care may not always be obvious!
Using a wealth of experience and non-clinical expertise and approaches, Andi can support you in achieving a greater state of mental fitness and wellbeing. Raising your personal insights and wisdom to your attention, Andi helps unlock potential, confidence and motivation toward a more balanced YOU through skills building and support to take action! Emotional awareness, education and competence are essential keys to a more balanced and healthy life and they form part of Andi's support to every client!
As a highly skilled and certified integrative health coach, Andi supports clients to better manage outcomes from existing chronic health conditions (heart disease, hypertension, diabetes, weight management and more) and is a powerful ally in helping you prevent illness to protect what you have!
Facilitating team building workshops with a focus on health, mental and emotional wellbeing can have transformative outcomes! Andi designs and delivers workshop experiences that are unique and effective.
Copyright © 2023 Fitness Inside & Out: Health & Mental Wellness Coaching with Andi - All Rights Reserved.
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